A Little Gift


I made the above as a little Summertime gift for the ladies at Ludlow WiRE (Women in Rural Enterprise) in July before we broke up for the Summer break.  The spray is an insect repellent with Lavender and Lemongrass.  The cream is what I call my “All round First Aid Cream” with Lavender, Tea Tree and Litsea Cubeba.

Some great feedback that I have had is below

“Just had to tell you the ripped skin from not quite leaping over a barbed wire fence has cleared up by 50% after just using your cream once!!”

I am looking forward to hearing more from them

Water and Mint


If you are like me, you want to drink more water, but find it dull and tasteless. Well I have found something that helps me and I hope will help you too. I like my water to be cold, in fact I like cold drinks nothing warm for me. I knew that I liked a slice of lemon in my water when I have been in pubs etc so I tried that home. Yes, I thought that works, and then I went to the dentist and he asked me what had I been up to. So I told him, for I thought I was doing the right then, but I could not have been more wrong. The longer I left the lemon in the water the more of it’s acid was put into the water and rotting my enamel. So I changed lemon for mint. It is a very simple and easy tip and that is add a fresh spring of mint to your water. I did ask the dentist and he was ok with this little idea of mine.

Now the longer that you leave mint in the water the stronger the taste, and it may lose that freshness. I have suggested this idea to a client who like me does not like water, but on going home she tried it and now she has found that she is has increased her intake and is happy to drink water. Why not have a go, you don’t have to grow your own, why not try a little from a friend you know who has grown some or go to the supermarket and get fresh mint there.

Mint itself is used to freshen the breath but did you know that it also has qualities to help with the digestive system, that is if you are not feeling well such as morning sickness peppermint has been known to help in this area.


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“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.” Diane Ackerman

Essential oils are highly fragrant and volatile, they are extracted from flowers, leaves, twigs, bark, roots, and fruits of many common plants. The essential oils have many different properties and as research has shown can be stimulants, anti-infectious, anti-inflammatory, relaxants, calming, soothing and uplifting. Aromatherapy, therefore, has the ability to affect the emotions, feelings, help bodily symptoms and work psychologically.

Aromatherapy is used for a wide range of problems, including pain relief; anxiety and stress-related conditions; insomnia; headaches, arthritis; rheumatism and menstrual problems. It is sometimes available in maternity services and is widely used in palliative and cancer care in hospitals and hospices.

Research indicates that aromatherapy massage may be helpful for the short-term relief of anxiety and that certain essential oils may relieve some symptoms associated with dementia. There is some promising evidence that tea tree oil could be useful in treating acne and fungal infections.

I like to give everyone a personalized treatment, this entails having a consultation and treatment when you first book in with me (unless it is for a taster).  I always allow two hours for this as it gives time to go through everything and to have a great treatment.  Each session is personalized and so, therefore, I do not use a ready made up blend of oils.  I offer essential oils for you to smell, and you tell me if you like them or not, and from there a blend is made.  This is where the wonderment of Aromatherapy comes in for no two sessions are the same.
Aromatherapy can benefit almost everyone, helping a wide range of disorders. Essential oils must be diluted and used with care. When used correctly, aromatherapy is safe for everyone.
“Aromatherapy is more thoroughly defined as the skilled and controlled use of essential oils for physical and emotional health and well-being. Science is now confirming what has been known for centuries: essential oils have healing properties on both physical and emotional levels. Absorbed through the skin and via the olfactory-brain connection through inhalation, they have been considered among the most therapeutic and rejuvenating of all botanical extracts throughout the ages.”
― Valerie Gennari Cooksley, Aromatherapy: Soothing Remedies to Restore, Rejuvenate and Heal

I am a member of the International Federation of Professional Aromatherapists – IFPA, who is one of the largest professional aromatherapy practitioner organizations in the world and has a respected voice in the field of Complementary and Alternative Medicine – CAM. IFPA has a strong code of ethics and practice, you can find more information from www.ifparoma.org.

I am also a registrant of Complementary and Natural Healthcare Council – CNHC which was set up in 2008 with funding and support from the UK Government.  Their purpose is to protect the public.  You will be able to find useful information on their website www.cnhc.org.uk.