Reflexology

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Reflexology

Reflexology is a way to massage the internal organs of the body through the feet, hands, as well as the face and ears. This form of therapy has been done for hundreds of years and yet the full benefits of Reflexology are now only beginning to be understood.
A Reflexologist uses hands only to apply pressure to the feet or to the hands.  For each person the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the Reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination are improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.
I like to give everyone a personalized treatment, this entails having a consultation and treatment when you first book in with me (unless it is for a taster).  I always allow two hours for this as it gives time to go through everything and to have a great treatment.  Each session is personalized and so, therefore, I do not use a ready made up blend of oils.  I offer essential oils for you to smell, and you tell me if you like them or not, and from there a blend is made.  This is where the wonderment of Aromatherapy comes in for no two sessions are the same.
If you have private healthcare you may be able to claim back your treatments with a Reflexologist, it is always worth asking.
I am also a member of the Association of Reflexologists (AoR), who have articles about reflexology as well letting you know the latest news. Through AoR I am also on the register for Complementary and Natural Healthcare Council (CNHC) and AoR has representation at the Parliamentary Group for Integrated and Complementary Healthcare (PGICH). To find out more about AoR here is their link www.aor.org.uk.  
I am also a registrant of Complementary and Natural Healthcare Council – CNHC which was set up in 2008 with funding and support from the UK Government.  Their purpose is to protect the public.  You will be able to find useful information on their website www.cnhc.org.uk

 

Aromatherapy

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“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.” Diane Ackerman

Essential oils are highly fragrant and volatile, they are extracted from flowers, leaves, twigs, bark, roots, and fruits of many common plants. The essential oils have many different properties and as research has shown can be stimulants, anti-infectious, anti-inflammatory, relaxants, calming, soothing and uplifting. Aromatherapy, therefore, has the ability to affect the emotions, feelings, help bodily symptoms and work psychologically.

Aromatherapy is used for a wide range of problems, including pain relief; anxiety and stress-related conditions; insomnia; headaches, arthritis; rheumatism and menstrual problems. It is sometimes available in maternity services and is widely used in palliative and cancer care in hospitals and hospices.

Research indicates that aromatherapy massage may be helpful for the short-term relief of anxiety and that certain essential oils may relieve some symptoms associated with dementia. There is some promising evidence that tea tree oil could be useful in treating acne and fungal infections.

I like to give everyone a personalized treatment, this entails having a consultation and treatment when you first book in with me (unless it is for a taster).  I always allow two hours for this as it gives time to go through everything and to have a great treatment.  Each session is personalized and so, therefore, I do not use a ready made up blend of oils.  I offer essential oils for you to smell, and you tell me if you like them or not, and from there a blend is made.  This is where the wonderment of Aromatherapy comes in for no two sessions are the same.
Aromatherapy can benefit almost everyone, helping a wide range of disorders. Essential oils must be diluted and used with care. When used correctly, aromatherapy is safe for everyone.
“Aromatherapy is more thoroughly defined as the skilled and controlled use of essential oils for physical and emotional health and well-being. Science is now confirming what has been known for centuries: essential oils have healing properties on both physical and emotional levels. Absorbed through the skin and via the olfactory-brain connection through inhalation, they have been considered among the most therapeutic and rejuvenating of all botanical extracts throughout the ages.”
― Valerie Gennari Cooksley, Aromatherapy: Soothing Remedies to Restore, Rejuvenate and Heal

I am a member of the International Federation of Professional Aromatherapists – IFPA, who is one of the largest professional aromatherapy practitioner organizations in the world and has a respected voice in the field of Complementary and Alternative Medicine – CAM. IFPA has a strong code of ethics and practice, you can find more information from www.ifparoma.org.

I am also a registrant of Complementary and Natural Healthcare Council – CNHC which was set up in 2008 with funding and support from the UK Government.  Their purpose is to protect the public.  You will be able to find useful information on their website www.cnhc.org.uk.